Cook Advice / Main Ingredient / Meat / Chicken /

Chilled chicken with dill sauce 2

Chilled chicken with dill sauce 2
Main Ingredient: Poultry Chicken

Preparation: Barbecue

Yield:

No votes yet

Chilled chicken with dill sauce 2 ingredients

  • 8 Boneless chicken breast
  • 2483527⁄624973141 c Italian salad dressing (diet
  • 2 T water
  • 1 T Lime Juice
  • 1 T white wine vinegar
  • 1 Cloves garlic, crushed
  • 8 Lime wedges
  • DILL SAUCE
  • 2483527⁄624973141 c Plain low-fat yogurt
  • 2483527⁄624973141 c Low-fat cottage cheese
  • 372529⁄-2009260032 T Lime Juice
  • 372529⁄-2009260032 T Chopped green onion
  • 2483527⁄624973141 T Dried whole dillweed
  • 2483527⁄624973141 T white pepper

Cooking Chilled chicken with dill sauce 2

1. * 8 (4 oz) boneless chicken breast halves, skinned trim excess fat from chicken.
2. Place each piece between 2 sheets of waxed paper; flatten to ¼" thickness, using a meat mallet or rolling pin. Place chicken in 13x9x2" baking dish.
3. Combine next 5 ingredients in a small bowl; pour over chicken.
4. Cover and refrigerate 2 hours.
5. Remove chicken from marinade, discarding marinade.
6. Coat a grill with cooking spray.
7. Grilli chicken 6" over med coals 8 minutes, turning once.
8. Arrange chicken on a serving platter; garnish with lime wedges.
9. Serve either warm or chilled with 1 ½ t dill sauce per serving.
10. (8 servings, 160 calories each).
11. Dilli sauce: combine all ingredients in blender; process till smooth.
12. Cover and chill thoroughly.
13. Yield: 1 cup. Per serving: 27. 5 g fat, 160 calories, 3.
14. 3 g carbohydrates, 72 g cholesterol, 236 mg sodium, 264 mg potassium.


Similar recipes