Chilled Chicken with Dill Sauce
Chilled Chicken with Dill Sauce ingredients
- 8 chicken breast halves, boned, skinned
- 1⁄2 c Italian Salad Dressing
- 2 T water
- 1 T Lime Juice
- 1 T white wine vinegar
- 1 Cloves garlic, crushed
- 8 Lime wedges
- ---DILL SAUCE---
- 1⁄2 c yogurt, plain low-fat
- 1⁄4 c cottage cheese, low-fat
- 1 1⁄2 t Lime Juice
- 1 1⁄2 t Green onions; chopped
- 1⁄2 t dillweed, dried
- 1⁄8 t white pepper
Cooking Chilled Chicken with Dill Sauce
1. Trim excess fat from chicken.
2. Place each piece between 2 sheets of waxed paper; flatten to 1/4" thickness, using a meat mallet or rolling pin. Place chicken in 13x9x2 baking dish.
3. Combine next 5 ingredients in a small bowl; pour over chicken.
4. Cover and refrigerate 2 hours.
5. Remove chicken from marinade, discarding marinade.
6. Coat a grill with cooking spray.
7. Grilli chicken over med coals 8 minutes, turning once.
8. Arrange chicken on a serving platter; garnish with lime wedges.
9. Serve either warm or chilled with 1 1/2 tbsp dill Saucei per serving.
10. 8 servings
Dilli Sauce:
Combine all ingredients in blender; process till smooth.
11. Cover and chill thoroughly.
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