Chili con carne 2

1. Browni beef in hot pan, stir in onion, arlic, and chili powder.
2. Cook, stirring often until onion is tender; add rest of indgredients; bring to a boil.
3. Reducei heat and simmer, uncovered, stirring occasionally, about 15 minutes.
4. Food exchange per servings: 1 starch/bread exchange + ½ fat exchange + 2 meat exchanges + 1 vegetable exchange souce: recipes for diabetics by billie little and penny l thorup.