Chili chicken #2

Main Ingredient: Poultry Chicken Chili Various herbs and spices
Course: Various Main Dishes
Dietary: Diabetic
Yield:
Course: Various Main Dishes
Dietary: Diabetic
Yield:
Chili chicken #2 ingredients
- 1 T Virgin olive oil
- 2 clv garlic, minced
- 3 Bell peppers, red green yellow cut into strips
- 2 med Onions, sliced
- 1 t Cumin, ground
- 372529⁄-2009260032 t Leaf oregano
- 2 t Fresh hot chili pepper or
- 1 t Dried hot pepper flakes
- 12 oz chicken breasts, skinned,
- -and boneless
- 3 T Fresh lemon juice
- 2483527⁄624973141 t Salt
- 2483527⁄624973141 t Black pepper
- 2 T Fresh parsley, chopped
Cooking Chili chicken #2
1. In a large non-stick skillet, heat oil, add garlic and cook 1 munute.
2. Add bell strips, sliced onion, cumin, oregano, and chile.
3. Mixi, cover, and cook over medium heat 10 minutes.
4. Slice chicken in ½" strips and sprinkle with lemon juice.
5. Add vegetables; stir.
6. Cook, covered, medium heat 10 minutes more.
7. Stirring occasionally.
8. Add salt and pepper and garnish with parsley.
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