Chick-peas in chunky tomato sauce over cousco

Chick-peas in chunky tomato sauce over cousco
No votes yet

Chick-peas in chunky tomato sauce over cousco ingredients

  • 1 1⁄2 c Chopped onion
  • 1⁄2 c Chopped Carrot
  • 1 T Plus 1 ts, minced garlic
  • 4 t olive oil
  • 1 cn (28-oz) Italian Plu tomatoes
  • With juices
  • 1 cn (15 to 16-oz) garbanzo beans 1 ½ c Couscous
  • (chick-peas) rinsed, drained
  • 1⁄4 t Dried oregano, crumbled
  • 1⁄4 t Dried thyme, crumbled
  • 1⁄4 t Dried crushed red pepper
  • 1⁄4 c Chopped fresh parsley
  • 2 c water

Cooking Chick-peas in chunky tomato sauce over cousco

1. Combine chopped onion, chopped carrot, 1 tbs. Minced garlic and 1 tsp. olive oil in large non-stick skillet.
2. Cover and cook mixture over low heat until vegetables are tender, stirring frequently, about 15 minutes.
3. Add tomatoes with juices, chick-peas, oregano, thyme, and red pepper and bring to boil.
4. Stiri mixture, crushing tomatoes with side of spoon.
5. Reducei heat to low and simmer uncovered until sauce thickens and flavors blend, about 20 minutes.
6. Add parsley.
7. Seasoni to taste with salt and pepper.
8. (can be prepared one day ahead.
9. Cover and refrigerate.
10. Rewarm over low heat before continuing).
11. Bring 2 cups water to boil in heavy medium saucepan.
12. Stir in couscous.
13. Remove from heat, cover and let stand 10 minutes.
14. Fluff with fork.
15. Heat remaining 3 teaspoons olive oil in heavy skillet over low heat.
16. Add remianing 1 teaspoon minced garlic and cook 1 minute.
17. Stir garlic and oil mixture into couscous.
18. Season to taste with salt and pepper.
19. Spoon couscous into shallow bowl, ladle tomato mixture over and serve.

Post new comment

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.
  • Glossary terms will be automatically marked with links to their descriptions.

More information about formatting options

CAPTCHA
This boring question is just to prevent automated spam submissions.
Image CAPTCHA
Copy the characters (respecting upper/lower case) from the image.