CHICKEN PARMESAN
CHICKEN PARMESAN ingredients
- 1⁄3 c Parmesan cheese, grated
- 1⁄4 t Italian Seasoning, crushed
- 3 chicken breast, *
- 1⁄4 c Green onion, sliced
- 1 t margarine
- 1 t flour, all-purpose
- 1⁄2 c milk, skim
- 5 oz spinach, frozen **
- 1 t Pimiento, chopped
Cooking CHICKEN PARMESAN
1. * chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved
lengthwise.
2. ** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained
PER SERVING: 202 cal. , 30g Pro. , 4g Carbo.
3. , 7g fat, 77mg Chol.
4. ,
213mg Sodium, 361mg Potassium
In a small mixing bowl combine cheese and Italain seasoning.
5. Roll chicken
pieces in cheese mixture to coat lightly; set remaining cheese mixture
aside.
6. ARRANGE pieces in an 8x8x2-inch baking dish.
7. In a small saucepan cook
onion in hot margarine till tender.
8. Stiri in flour; add milk all at once.
9. Cook and stir till bubbly; stir in drained spinach and pimiento.
10. Spoon
spinach mixture over chicken; sprinkle with remaining cheese mixture.
11. Bakei, uncovered, in a 350F oven for 30 to 35 minutes or till tender.
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