Chicken and apple saute

Chicken and apple saute
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Chicken and apple saute ingredients

  • 4 T Oil, vegetable
  • 2 Apples, tart thin sliced, u
  • 1 Onion, sliced
  • 1⁄2 T thyme, dried
  • 4 Chicken breasts, boneless s
  • 1 c Apple juice
  • 1 T vinegar, cider
  • 1 T Cornstarch
  • Salt & pepper

Cooking Chicken and apple saute

1. Fat grams per serving: approx.
2. cook time: :20 in heavy skillet, heat 2 tsp oil over med-high heat, cook apples, onion and thyme for about 4 minutes or just till tender-crisp.
3. Remove to bowl and set aside.
4. Heat remaining oil in skillet, cook chicken, turning once for 2 to 3 minutes or till golden brown.
5. Reducei heat to medium low. Set 1 tbsp apple juice aside, pour remaining apple in skillet along with vinegar.
6. Cover and simmer 6-8 minutes or till chicken is no longer pink inside.
7. With slotted spoon, remove chicken to platter, keep warm.
8. Combine cornstarch with reserved apple juice; stir into skillet and cook over high heat, scraping up any browned bits for 2 minutes or till thickened.
9. Return apple mixture to pan and heat through, season with salt and pepper.
10. Spoon around cooked chicken.

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