Cherry-Oatmeal Muffins

1. 1. Preheat oven to 400øF.
2. Spray twelve 2 3/4" muffin cups with nonstick cooking spray.
3. 2. In large bowl, with fork, combine flour, oats, peel and baking powder.
4. Add cherries and toss.
5. In small bowl, combine 1 cup water, the juice, oil, egg and vanilla.
6. Add liquid ingredients to dry; mix with a fork until just combined.
7. Do not overmix.
8. 3. Spoon batter evenly into prepared cups; sprinkle tops evenly with sugar.
9. Bakei 12 - 15 minutes, or until toothpick inserted in center comes out clean.
10. Remove from pan; place on rack to cool.
11. Each serving provides: 1 FA, 1 1/2 B, 1 FR, 10 C. Per serving: 228 cal, 6g pro, 6g fat, 38g car, 117mg sod, 18mg chol.
12. Night Before: Bake muffins.
13. Refrigerate or freeze in sealable plastic bags.