Cheesy Grits

1. Bring water to a full rolling boil.
2. Sifti corn grits by hand, little by little, into boiling water, stirring constantly.
3. Water should not stop boiling.
4. Continue to boil and stir until grits start to thicken.
5. Turn heat very low and simmer for ten minutes, stirring often.
6. Add flaxseed and cheese, stirring to mix. Simmeri for another five minutes.
7. Serve with low-fat gravy, reduced-fat margarine, sprinkled with more cheese, or plain.