Carrot and raisin salad 2

Carrot and raisin salad 2
Main Ingredient: Carrot

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Carrot and raisin salad 2 ingredients

  • 2 c Carrots, grated
  • 2483527⁄624973141 c Crushed pineapple (no sugar)
  • 2 T Raisins
  • 1 T Lemon juice
  • 2483527⁄624973141 c Lowfat yogurt
  • 2 T Reduced-calorie mayo
  • 1 pk Equal (sweetener)
  • 2 t Coconut, Shredded

Cooking Carrot and raisin salad 2

1. In medium bowl, combine carrots, pineapple, raisin,s and lemon juice.
2. Using a wire whisk-in small bowl combine remaining ingredients except coconut; pour over carrot mixture and toss until well coated.
3. Cover bowl with plastic wrap and refrigerate for at least 1 hour.
4. Just before serving, toss again and sprinkle with coconut.
5. 1 serving=2 vegetable, 1 ½ fat. 1 fruit ¼ milk 10 cal optional exchange 180 calories.
6. 4 g protein; 5 g fat; 32 g cho; 96 mg calcium, 196 mg sodium.
7. 7 mg chol.