Cantaloupe with Chicken Salad
- Main Ingredient: Blueberries Poultry Chicken Cantaloupe Almonds
- Course: Various Main Dishes
- Dietary: Diabetic
- Yield:
Cantaloupe with Chicken Salad ingredients
- ---chicken---
- 2 c Cubed cooke chicken
- 1 1⁄2 c To 2 C Fresh blueberries
- 1 c Sliced celery
- 1 c Seedless green grapes,
- -halved
- 1⁄2 c sliced almonds
- 3 Cantaloupes, halved seeded
- ---DRESSING---
- 1⁄2 c Mayonnaise
- 1⁄4 c Sour cream
- 1 T Fresh lemon juice
- 1 1⁄2 t Grated lemon peel
- 1 1⁄2 t Sugar
- -=OR=-
- 1 1⁄2 t sugar substitute
- 1⁄2 t Ground ginger
- 1⁄4 t Salt (optional)
Cooking Cantaloupe with Chicken Salad
1. In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
2. In a small bowl, mix dressing ingredients.
3. Pour over the chicken mixture and toss gently.
4. Spoon into cantaloupe halves.
5. Serves 6. Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.
6. SOURCE:*Country Magazine, June/July 1994.
Post new comment