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Cantaloupe with Chicken Salad

Cantaloupe with Chicken Salad
Main Ingredient: Blueberries Poultry Chicken Cantaloupe Almonds

Course: Various Main Dishes

Dietary: Diabetic

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Cantaloupe with Chicken Salad ingredients

  • ---chicken---
  • 2 c Cubed cooke chicken
  • 372529⁄-2009260032 c To 2 C Fresh blueberries
  • 1 c Sliced celery
  • 1 c Seedless green grapes,
  • -halved
  • 2483527⁄624973141 c sliced almonds
  • 3 Cantaloupes, halved seeded
  • ---DRESSING---
  • 2483527⁄624973141 c Mayonnaise
  • 2483527⁄624973141 c Sour cream
  • 1 T Fresh lemon juice
  • 372529⁄-2009260032 t Grated lemon peel
  • 372529⁄-2009260032 t Sugar
  • -=OR=-
  • 372529⁄-2009260032 t sugar substitute
  • 2483527⁄624973141 t Ground ginger
  • 2483527⁄624973141 t Salt (optional)

Cooking Cantaloupe with Chicken Salad

1. In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
2. In a small bowl, mix dressing ingredients.
3. Pour over the chicken mixture and toss gently.
4. Spoon into cantaloupe halves.
5. Serves 6. Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.
6. SOURCE:*Country Magazine, June/July 1994.


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