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Calcium rich: orange french toast with honey yogurt sauce

Calcium rich: orange french toast with honey yogurt sauce
Main Ingredient: Whole Wheat Eggs Yogurt Honey Orange Pear

Course: Various Breads Sauces and dressings

Cuisine: French

Yield:

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Calcium rich: orange french toast with honey yogurt sauce ingredients

  • 1⁄4 c Plain yogurt, low fat
  • 1 t Liquid honey
  • 1 Eggs
  • 1⁄3 c Skim Milk
  • 1⁄2 t Orange rind, grated
  • 1⁄4 t vanilla
  • 1 pn Salt
  • 2 sli White or whole wheat bread
  • 1⁄2 t margarine
  • Ground nutmeg

Cooking Calcium rich: orange french toast with honey yogurt sauce

1. In small bowl, combine yogurt and honey; set aside.
2. in shallow bowl, beat together egg, milk, orange rind, vanilla and salt.
3. Dip each bread slice into egg mixture, coating each side well.
4. in large nonstick skillet, melt margarine over medium heat; cook bread for 2 minutes per side or until golden brown.
5. sprinkle with nutmeg.
6. per serving: about 335 calories, 17 g protein, 10 g fat, 45 g carbohydrate excellent source of calcium good source of iron.


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