Buttermilk, bran and blueberry muffins

1. In large mixing bowl, mix together bran, flour, sugar, baking powder and baking soda.
2. In another bowl, combine eggs, buttermilk, oil and molasses; pour into bran mixture and stir just enough to moisten.
3. Do not overmix.
4. Foldi in blueberries (do not thaw if frozen).
5. spoon into nonstick or paper-lined large muffin tins filling almost to top. Bakei at 375f for about 25 min or until firm to touch.
6. Remove from oven and let stand for 2 min before removing muffins from tin. Makes about 20-24.
7. 160 calories per muffin (20) 5 g fat 31 mg cholesterol 111 mg sodium 5 g protein 29 g carbohydrate good: niacin, iron excellent: fiber 1 starch choice, 1 fruit, 2 fat the lighthearted cookbook, anne lindsay, canadian heart foundation.