Broiled catfish steaks

1. Rinse steaks under cold, running water; pat dry and set aside.
2. Combine tomato sauce and next 7 ingredients in a small bowl; stir well.
3. Brush half of mixture over 1 side of steaks.
4. Coat rack of a broiler pan with cooking spray.
5. Place steaks on rack; broil 4-5" from heat.
6. Carfully turn fish over; brush with remaining tomato mixture.
7. Broili an additional 6 minutes, or until fish flakes easily when tested with a fork.
8. Garnishi with lemon and dill, if desired.
9. Per serving: calories: 150, protein: 20. 2 g, carbohydrate: 6. 9 g, fat: 4. 2 g, cholesterol: 62 mg, sodium: 78 mg.