Broccoli in Tomato Broth

1. In a saucepan, heat the tomato sauce with the garlic, basil, tabasco, lemon, and balck pepper.
2. Fill a large soupe pot with water and bring to a boil.
3. Add the broccoli and cook for a minute in the repidly boiling water.
4. Drain and add the broccoli to the tomato broth.
5. Nutritional Information Calories 50, Protein 3g, Cholesterol 12 mg, Fiber 3g, Sodium 400mg * Broccolii is also an excellent source of fiber and low calories.
6. It doesn't end thwere, though, because you'll also receive vitamin A, folate, calcium, iron, protein, bioflavinoids, and other plant chemicals that protect against cancer.