Broccoli and pea primavera

Broccoli and pea primavera
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Broccoli and pea primavera ingredients

  • 2 t Grated lemon peel
  • 2 T Lemon juice
  • 1 T Rice wine vinegar
  • 2 t Rice wine vinegar
  • 2 garlic cloves, minced
  • 1 t Low-sodium soy sauce
  • 1⁄8 t Black pepper, freshly ground
  • 1 T olive oil
  • 1 t olive oil
  • 2 c Carrots, thinly sliced
  • 4 c Broccoli florets
  • 2 c Shredded Red Cabbage
  • 1 c Fresh or thawed frozen peas

Cooking Broccoli and pea primavera

1. To prepare dressing, in small bowl, whisk together lemon peel, lemon juice, 2 teaspoons of the vinegar, the garlic, the soy sauce and pepper until blended.
2. Slowly whisk in oil until smooth.
3. In large saucepan of boiling water, cook carrots 4 minutes.
4. Add broccoli florets; cook 2-3 minutes longer, until just tender.
5. Drain and rinse with cold water.
6. Place vegetables in large serving bowl.
7. Add cabbage and peas to bowl.
8. Add dressing; toss to mix well.
9. Cover and refrigerate at least 2 hours, until well chilled.
10. Tossi with the remaining 1 tablespoon vinegar before serving.
11. Each serving provides: 4 v, ½ b. Per serving: 106 cal, 7 g pro, 1 g fat, 21 g car, 129 mg sod, 0 mg. Chol.

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