Broccoli and navy bean stew
- Main Ingredient: Broccoli
- Course: Various soups and stews Various Main Dishes
- Dietary: Various vegetarian
- Yield:
Broccoli and navy bean stew ingredients
- X Buckwheat spaghetti, cooked
- 1⁄2 t Red Wine Vinegar
- X Brocolli
- Onions
- X Navy beans (canned)
- 1⁄2 t Rosemary
- X Raw diced tomato
Cooking Broccoli and navy bean stew
1. Cook some buckwheat spaghetti, and save the water.
2. Heat some water with about ½ t. of red wine vinegar, and saute some broccoli and onions (cut up, of course).
3. When near-tender, add some cooked navy beans (i happened to have a can of eden brand) and the drained spaghetti.
4. If there isn"t enough liquid, use a little of the spaghetti water.
5. Also include a little rosemary (½ t. approx).
6. Cook a little longer.
7. Serve with some raw diced tomato on top.
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