Breakfast Burrito Scramble

Breakfast Burrito Scramble
No votes yet

Description

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

Breakfast Burrito Scramble ingredients

  • 3 Egg whites
  • 1⁄4 Onions, chopped
  • 1 Tomato, chopped
  • 1 clv garlic, minced
  • 1 handful of spinach, chopped
  • Salt
  • 1 t Dillweed
  • Pepper
  • Optional
  • 1⁄4 ground chicken/turkey

Cooking Breakfast Burrito Scramble

Combine the eggs, salt, pepper, and dillweed, and mix in a bowl. Warm olive oil in skillet and add garlic, and onions to warmed skillet to sautee. Once golden, add the eggs and scramble to satisfaction. After the eggs are scrambled to your satisfaction, add the chopped tomatoes and cooked meat if desired. Place in low carb or whole-wheat tortilla. This is a very high protein, filling, and very portable breakfast for those days when you’re on the go.

Post new comment

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.
  • Glossary terms will be automatically marked with links to their descriptions.

More information about formatting options

CAPTCHA
This boring question is just to prevent automated spam submissions.