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Braised red cabbage with cranberries

Braised red cabbage with cranberries
Main Ingredient: Cabbage Cranberries

Preparation: Braised

Dietary: Diabetic

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Braised red cabbage with cranberries ingredients

  • 1 t olive oil or veg. oil
  • 1 T Brown sugar
  • 3 large Cloves garlic, crushed
  • 1 c Fresh or frozen cranberries
  • 3 T Red Wine Vinegar
  • 5 c Shredded red cabbage, ¾ lb
  • 1⁄3 c Dry red wine, (sub.cran juice
  • 1 pn Cayenne pepper
  • Salt and pepper to taste

Cooking Braised red cabbage with cranberries

1. Serve with turkey.
2. Cabbagei may be shredded in food processor.
3. In large saucepan, heat oil, brown sugar and garlic over medium heat for 2 min. add ½ cup cranberries and vinegar.
4. Cover and cook about 5 min. or until cranberries pop their skins.
5. Add cabbage, wine (sub cranberry or other juice) and vinegar.
6. Cover and cook on low heat for about 20 min. or until cabbage is tender; stir occasionally.
7. Stiri in remaining ½ cup cranberries.
8. Remove from heat; cover and let stand for 5 min. or until cranberries are warm.
9. Seasoni to taste with salt and pepper.
10. Serve hot or cold.
11. Makes 4 cups.
12. Prep. 20 min, cook about 30 min. ½ cup serving 32 calories 6 g carbohydrate, 1 g protein, 1 g fat, 1 g fibre ½ fruits & veg.
13. Choice.


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