Black bean gazpacho

Main Ingredient: Pork Ham Beans Cucumber Squash Tomatoes
Course: Various soups and stews Sauces and dressings
Cuisine: Spanish
Yield:

Black bean gazpacho ingredients

3 c Chopped, peeled, and seeded
Tomatoes
1 12-oz. can (1-½ cups) hot
Style vegetable juice
Cocktail
1 c Cubed fully cooked ham
1 15-oz. can black beans or
Garbanzo beans, rinsed and
Drained
1⁄2 c Chopped seeded cucumber
Yellow summer squash, and/or
Zucchini
1⁄2 c Chopped green or yellow
Sweet pepper
1⁄4 c Thinly sliced green onion
2 T Italian Salad Dressing
Bottled hot pepper sauce
(optional)

Cooking Black bean gazpacho

1. In a large mixing bowl comine tomatoes, juice, ham, beans, cucumber or squash, chopped pepper, green onion, and dressing.
2. Cover and chill for 2 to 24 hours.
3. If desired, serve with bottled hot pepper sauce.
4. Makes 4 main-dish servings.
5. Nutrition facts per serving: 201 cal. , 6 g total fat (1 g sat. Fat), 11 mg chol.
6. , 1,247 mg sodium, 25 g carbo.
7. , 8 g fiber, 17 g pro. Daily value: 17% vit. A, 82% vit. C, 8% calcium, 19% iron.