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Black Bean Chili 2

Black Bean Chili 2
Main Ingredient: Beans Chili

Course: Various soups and stews

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Black Bean Chili 2 ingredients

  • 1 lb uncooked black beans,washed
  • 1 T olive oil
  • 1 onion,sliced,grilled, and chopped
  • 1 Red bell pepper, chopped
  • 1 rib celery,chopped
  • 1 head caramelized garlic
  • 2 jalapeno peppers,chopped
  • 2 t Ground cumin
  • 1 t Ground coriander
  • 2 c Tomato sauce
  • 1 c chicken broth
  • 1 T cilantro,coarsely chopped
  • Tabasco to taste

Cooking Black Bean Chili 2

1. Preheat a heavy duty soup pot. Add the olive oil,onion,red bell pepper,celery,garlic,and jalapenos.
2. Cook on medium heat for 2 minutes.
3. Add the cumin and coriander and cook for 1 minute.
4. Add the tomato sauce,chicken broth,balsamic vinegar, black beans, and cilantro.
5. Bring to a boil and simmer for 1. 5 to 2 hours, until the beans are tender.
6. Nutritional Information Calories 310, protein 19 g, Fat 3. 5g,Sat fat 0.


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