Beef Chop Suey
- Main Ingredient: Beef Chicken Rice and Grains Spinach
- Course: Various Main Dishes
- Cuisine: Chinese
- Dietary: Diabetic
- Special food: Ethnic
- Yield:
Beef Chop Suey ingredients
- 1 lb Beef round steak;
- 1 T Vegatable oil
- 1 t Sesame oil
- 1 T Low-sodium soy sauce
- 3 Celery stalk; thinly sliced diagonally
- 2 med Size onions; sliced
- 1 c chicken broth
- 2 c Bean Sprouts; rinsed
Cooking Beef Chop Suey
1. Trim any fat from steak and dice.
2. In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute.
3. Stiri in soy sauce.
4. Remove meat with a slotted spoon and keep warm.
5. Add celery, onions and broth to the skillet.
6. Bring to a boil, reduce heat and cook 5 minutes.
7. Add bean sprouts.
8. Cook 3 minutes more, then return meat and stir to heat.
9. Serve with Confitti Ricei and Sesame Spinachi Salad.
10. Food Exchange per serving: 3 MEAT EXCHANGE + 2 VEGETABLES EXCHANGE CAL: 243; CHO: 64mg; CAR: 9g; PRO: 28g; SOD: 200mg; FAT: 11g Souce: Light & Easy Diabetes Cuisine by Bettyi Marks.
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