Beef cholent

Main Ingredient: Beef
Preparation: Crock Pot and Slow Cooker
Dietary: Diabetic
Yield:

Beef cholent ingredients

1 1⁄2 lb Lean Beef Pot Roast
1 Onion, chopped
1 c Lima Beans, soaked overnight in water to cover
2 Potatoes, peeled and cut
-into quarters
4 Carrots, cut into 1-inch
-chunks
1⁄2 t Salt
1⁄2 t black pepper, ground
2 Bay leaves

Cooking Beef cholent

1. Browni the pot roast in a nonstick pan with the onion.
2. Combine with the remaining ingredients in a dutch oven or crockpot.
3. Add enough water to cover the ingredients.
4. Cover tightly and simmer slowly in a 200°F oven or crockpot overnight.
5. Serves 6 one serving = calories: 386 carbohydrates: 33 protein: 39 fat: 11 sodium: 253 potassium: 1223 cholesterol: 72 exchange value: 4 medium-fat meat exchanges + 2 bread exchanges ~end recipe export.