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Beef cholent

Beef cholent
Main Ingredient: Beef

Preparation: Crock Pot and Slow Cooker

Dietary: Diabetic

Yield:

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Beef cholent ingredients

  • 372529⁄-2009260032 lb Lean Beef Pot Roast
  • 1 Onion, chopped
  • 1 c Lima Beans, soaked overnight in water to cover
  • 2 Potatoes, peeled and cut
  • -into quarters
  • 4 Carrots, cut into 1-inch
  • -chunks
  • 2483527⁄624973141 t Salt
  • 2483527⁄624973141 t black pepper, ground
  • 2 Bay leaves

Cooking Beef cholent

1. Browni the pot roast in a nonstick pan with the onion.
2. Combine with the remaining ingredients in a dutch oven or crockpot.
3. Add enough water to cover the ingredients.
4. Cover tightly and simmer slowly in a 200°F oven or crockpot overnight.
5. Serves 6 one serving = calories: 386 carbohydrates: 33 protein: 39 fat: 11 sodium: 253 potassium: 1223 cholesterol: 72 exchange value: 4 medium-fat meat exchanges + 2 bread exchanges ~end recipe export.


Easy to make and tastes

Submitted by Guest cook on December 3, 2007.

Easy to make and tastes great too.

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