Beef brisket a la helen

1. Place the brisket and marinade in a resealable plastic bag and rotate the bag several times to throughly coat the meat.
2. Marinatei at least 3 hours in the refrigerator.
3. Preheat the oven to 250 degrees.
4. Place the brisket and marinade ina roasting pan and cover tightly with foil.
5. Bakei for 3 to 4 hours or until tender.
6. Be sure to serve it with the pan drippings.
7. Nutritional info per serving: 337 cal; 38g pro, 1g carb, 19g fat (52%), 121g fiber,.
8. 2mg chol, 375mg sodium.