Beef and asparagus with chinese noodles
- Main Ingredient: Beef Noodles and Pastas Asparagus
- Course: Various Main Dishes
- Cuisine: Chinese
- Special food: Ethnic
- Yield:
Beef and asparagus with chinese noodles ingredients
- 1⁄2 lb Beef boneless eye of round
- Steak
- 1 Egg whites
- 1 T Cornstarch
- 1 T Sesame oil
- 1⁄8 T white pepper
- 1 Package (11.25 oz) fresh
- Chinese noodles or 8 oz
- Angel hair pasta (uncooked)
- 2 c Frozen asparagus cuts
- Thawed
- 1⁄2 med Red bell pepper, cut into
- 1x¼-inch strips
- 1⁄3 c Stir-fry sauce with garlic
- And ginger
Cooking Beef and asparagus with chinese noodles
1. Trim fat from beef.
2. Cut beef into ½ inch cubes.
3. Mixi egg white, cornstarch, sesame oil and white pepper in medium glass or plastic bowl.
4. Stiri in beef.
5. Let stand 10 minutes.
6. Cook and drain noodles as directed on package.
7. While noodles are cooking, spray 12-inch nonstick skillet or wok with nonstick cooking spray; heat over medium ~high heat.
8. Add beef; stir-fry aabout 3 minutes or until brown.
9. Add asparagus and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
10. Add stir-fry sauce; stir fry about 1 minute or until heated through.
11. Serve over noodles.
12. 3 grams fat per serving.
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