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Bass with Avocado Sauce

Bass with Avocado Sauce
Main Ingredient: Various Fish Bass

Course: Various Main Dishes

Cuisine: Chinese

Special food: Ethnic

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Bass with Avocado Sauce ingredients

  • 1 small Ripe Avocado -- coarsely chopped
  • 2483527⁄624973141 c Skim Milk
  • 1 T Lime Juice
  • 1 Cloves garlic, minced
  • 1 ds Hot sauce
  • 2 T Lemon juice
  • 1 T Light soy sauce
  • 1 t Lemon rind -- grated
  • 1 t Dijon mustard
  • 16 oz Bass Fillets
  • c Fine dry bread crumbs
  • Vegetable cooking spray

Cooking Bass with Avocado Sauce

1. Combine the first 5 ingredients in a blender; cover and process until smooth.
2. Set mixture aside.
3. Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs.
4. Place on a baking sheet coated with cooking spray.
5. Bakei at 450øF for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork.
6. Transfer fillets to a serving platter, and top with avocado sauce.
7. Alternate Fish: Jumbo Codi, Orangei Roughy, Grouperi.
8. Per Serving: Calories: 193, Protein: 23. 6 g, Carbohydrate: 10 g, Fat: 6 g, Cholesterol: 63 mg, Sodium: 332 mg.
9. Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith.


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