Barley, Beef and Kale Soup
- Main Ingredient: Beef Cereals Grains Various Vegetables
- Course: Various soups and stews
- Dietary: Various healthy
- Yield:
Barley, Beef and Kale Soup ingredients
- 1 T Vegatable oil
- 1 Onions
- 1 lb lean boneless beef
- 4 c Low sodium beef broth
- 1⁄2 c Barley
- 1 t Dried thyme
- 1⁄2 t Salt
- 1⁄2 lb Mushrooms
- 1 c Fresh kale
Cooking Barley, Beef and Kale Soup
1. Heat oil in Dutch oveni or large heavy saucepan over medium heat.
2. Add onion and meat, cook until well browned.
3. Add broth, barley, thyme and salt; bring to boil.
4. Reducei heat, cover and simmer about one hour or until barley and meat are almost tender.
5. Add mushrooms and kale or other greens.
6. Cover and cook 5-10 minutes more, until kale is cooked and meat and barley are tender.
7. Note: A like amount of chard, spinach, collards or other greens may be substituted for the kale.
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