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Banana nut pancakes

Banana nut pancakes
Main Ingredient: Walnuts Rice and Grains Banana

Course: Various Breads Bakery Pastry Cakes Pancakes and waffles

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Banana nut pancakes ingredients

  • 372529⁄-2009260032 c Rice flour
  • 2 t baking powder
  • 1 t Salt
  • 2483527⁄624973141 t Xanthan gum
  • 372529⁄-2009260032 c water
  • 3 T Vegatable oil
  • 2 T Honey
  • 2 Egg yolks, beaten
  • 2 large Bananas, mashed
  • 2483527⁄624973141 c Chopped walnuts
  • 2 Egg whites
  • Vegatable oil for frying

Cooking Banana nut pancakes

1. Combine flour, baking powder, salt and xanthan gum in medium bowl.
2. Stiri in water, oil, honey, egg yolks, banana and nuts.
3. Beat egg whites in medium bowl until stiff peaks form.
4. Foldi into batter.
5. Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown.
6. Each serving (2 pancakes) provides: * 283 calories * 6 g. Protein * 12 g. Fat * 40 g. Carbohydrate * 2 g. Dietary fiber * 55 mg. Cholesterol * 399 mg.
7. Sodium.


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