Baked trout with fennel

Baked trout with fennel
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Baked trout with fennel ingredients

  • 1 large Fresh rainbow trout (2-3 lb)
  • -- head left on if desired
  • 1⁄2 c Dry white wine
  • 1 Lemon, cut in slices
  • 4 Fennel sprigs (up to 6)
  • -- (the feathery fronds)
  • 2 T butter, cut in small pieces
  • MEUNIERE BUTTER WITH FENNEL
  • 1⁄3 c Unsalted butter
  • 1⁄2 small Lemon; juice of
  • Salt and pepper to taste
  • 1 T Chopped fresh fennel leaves

Cooking Baked trout with fennel

1. Wash and clean trout thoroughly, scraping skin with a dull knife.
2. Pat dry. Cut off fins with scissors or sharp knife and trim tails.
3. Place trout in a greased oblong baking dish.
4. Place half the lemon slices, half the fennel sprigs and some butter inside prepared trout.
5. Add wine and top with remaining lemon slices, fennel sprigs and butter.
6. Bakei at 350°F.
7. Until fish flakes when tested with a fork (12 to 15 minutes, depending upon size of trout).
8. Bastei periodically.
9. Meanwhile, make meuniere butter: in a small, heavy saucepan, melt butter.
10. Cook slowly over low heat, shaking pan vigorously, until butter is a light brown nut color.
11. Add lemon juice, salt, pepper and chopped fennel and serve at once, poured over baked trout.

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