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Baked oatmeal

Baked oatmeal
Main Ingredient: Oats Various Nuts Banana Raisins

Preparation: Baked Goods

Dietary: Diabetic Various vegetarian

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Baked oatmeal ingredients

  • PREHEAT OVER TO 350 DEGREES
  • IN A SMALL CASSEROLE DISH
  • IN ORDER LISTED
  • 372529⁄-2009260032 c Oatmeal
  • 2483527⁄624973141 c Milk powder
  • 1 Banana, mashed
  • 372529⁄-2009260032 c Hot water
  • -bake 20 minutes
  • VARIATION
  • REPLACE BANANA WITH
  • 2 T Raisins
  • 2483527⁄624973141 c coconut
  • Sprinkle with cinnamon
  • -bake 20 minutes

Cooking Baked oatmeal

1. Food exchange per serving: (baked oatmeal) 2 starch/bread exchanges + 1 milk exchanges + 1 fat exchanges + 1 fruit exchanges; cal: 418; pro: 14gm; fat: 16gm,; car: 61gm; food exchanges per serving: (variation) 2 strach/breads exchanges + 1 milk exchange + 1 fruit exchange + 1 fat exchange.


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