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Baked gefilte fish

Baked gefilte fish
Main Ingredient: Various Fish Various Vegetables

Preparation: Baked Goods

Yield:

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Baked gefilte fish ingredients

  • 1 lb Halibut -or- Turbot Fillets
  • -fresh or frozen
  • 1 small Onions
  • 1 sli Bread, crumbled
  • 2483527⁄624973141 t Salt
  • 2483527⁄624973141 t black pepper, ground
  • 1 Eggs
  • 1 T Vegatable oil
  • 1 Onions, sliced
  • 1 Green sweet pepper, chopped
  • 8 oz Can tomato sauce

Cooking Baked gefilte fish

1. Defrost the fish, if frozen.
2. Grindi the fish and onion in a food processor.
3. Add the bread, salt, pepper and egg. Mixi well.
4. Shape into 12 balls.
5. Combine the oil, onion, green pepper and tomato sauce in a baking dish.
6. Arrange the fish balls in it, cover, and bake in a 325°F oven for 40 to 45 minutes.
7. Bastei with the sauce before serving.
8. Serves 6 one serving 2 fish balls = calories: 189 carbohydrates: 9 protein: 20 fat: 8 sodium: 671 potassium: 606 cholesterol: 77 exchange value: 3 lean mean exchanges + vegetable exchange.


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