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Baked fish

Baked fish
Main Ingredient: Various Fish

Preparation: Baked Goods Microwave

Course: Appetizers Various Main Dishes

Yield:

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Baked fish ingredients

  • 2 oz Seasond coating mix for fish
  • 1 lb Fish fillets or serving
  • Size pieces of fish
  • water

Cooking Baked fish

1. Lightly grease a shallow, 10-inch, heat-resistant, non- metallic baking dish.
2. Empty seasoned coating mix into the plastic shaker bag. Moisten fillets with water.
3. Shake off excess water.
4. Shake 1 or 2 fillets at a time in the bag until evenly coated.
5. Arrange in greased baking dish.
6. Heat, uncovered, in microwave oven 7 minutes or until fish is easily flaked with a fork.
7. Note: if frozen fillets are used, partially defrost in microwave oven and do not moisten with water.


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