BAKED CAJUN CHICKEN
- Main Ingredient: Chicken
- Course: Various Main Dishes
- Cuisine: Creole and Cajun
- Dietary: Diabetic
- Preparation Time: 5 minutes
- Cooking Time: 55 minutes
- Yield:
BAKED CAJUN CHICKEN ingredients
- 2 lb to 2 lb chicken, meaty (breasts, thighs, drumstick)
- 2 T Non-fat Milk
- 2 T Onion powder
- 2 t Dried thyme, crushed
- 4 t garlic salt
- 8 t White pepper, ground
- 8 t black pepper, ground
Cooking BAKED CAJUN CHICKEN
1. Remove skin from chicken.
2. Rinse chicken, pat dry. Spray a 13 by 9 by
2 inch baking dish with nonstick coating.
3. Arrange the chicken, meaty
sides up, in dish.
4. Brush with milk.
5. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
6. Sprinkle over chicken.
7. Bakei in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.
8. Food Exhange per serving: 3 LEAN MEAT EXCHANGES
CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166 (Diabetic Friendly).
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