Baked apple rice pudding

Main Ingredient: Cereals Rice and Grains Apple
Preparation: Baked Goods
Course: Puddings and custards
Dietary: Diabetic
Yield:

Baked apple rice pudding ingredients

1⁄3 c Egg substitute
2 c Pared and cored apples finely chopped (2 medium)
1 1⁄2 c Cooked white rice
1⁄2 c Pitted dates, snipped
1⁄4 c Sugar
1⁄2 t Cinnamon
2 T Unsalted margarine, softened
1 t vanilla
2 Egg whites
1⁄4 t Cinnamon

Cooking Baked apple rice pudding

1. Preheat oven to 325 °F. Mixi together the egg substitute, apples, rice, dates, sugar, cinnamon, margarine, and vanilla.
2. Beat the egg whites until stiff peaks form; fold into rice mixture.
3. Turn into a 1 ½ quart casserole or souffle dish.
4. Sprinkle cinnamon on top. Place casserole in a pan of very hot water (1 inch deep).
5. Bakei at 325°F.
6. About 70 minutes.
7. Serve warm or chilled.
8. If desired, garnish with fresh apple slices dipped in lemon juice.
9. Nutrient analysis of 1 serving: 1 starch/bread exchange; 1 fruit exchange; 185 calories; 4 g protein; 6 g fat; 31 g carbohydrates; 42 mg sodium; 0 cholesterol.