Baked apple rice pudding

1. Preheat oven to 325 °F. Mixi together the egg substitute, apples, rice, dates, sugar, cinnamon, margarine, and vanilla.
2. Beat the egg whites until stiff peaks form; fold into rice mixture.
3. Turn into a 1 ½ quart casserole or souffle dish.
4. Sprinkle cinnamon on top. Place casserole in a pan of very hot water (1 inch deep).
5. Bakei at 325°F.
6. About 70 minutes.
7. Serve warm or chilled.
8. If desired, garnish with fresh apple slices dipped in lemon juice.
9. Nutrient analysis of 1 serving: 1 starch/bread exchange; 1 fruit exchange; 185 calories; 4 g protein; 6 g fat; 31 g carbohydrates; 42 mg sodium; 0 cholesterol.