Baba ghanouj - quick and easy diabetic menus

Baba ghanouj - quick and easy diabetic menus
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Baba ghanouj - quick and easy diabetic menus ingredients

  • 1 med Eggplants
  • 1 clv garlic, minced
  • 1 T tahini
  • 1⁄8 t Cumin, ground

Cooking Baba ghanouj - quick and easy diabetic menus

1. Preheat the broiler.
2. Slic surface.
3. Cool and peel the slices, then puree in a blender or food processor along with the rest of the ingredients.
4. Chill and serve with vegetables.
5. Note: tahini is sesame paste, made from ground sesame seeds like peanut butter.
6. Available in health food stores.

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