Asparagus wrap

Asparagus wrap
Main Ingredient: Meats Asparagus Pear

Preparation: Microwave

Course: Appetizers

Dietary: Diabetic

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Asparagus wrap ingredients

  • 10 Asparagus spears
  • 2 T Dijon mustard
  • 1 T Reduced-calorie mayonnaise
  • 10 sli Bologna (large)

Cooking Asparagus wrap

1. Trim the bottom end of the asparagus and blanch with boiling water.
2. Blend the mustard and mayonnaise in a small bowl.
3. Divide and spread the mustard mixture evenly on the large bologna slices.
4. Wrap one asparagus spear in each bologna slice.
5. Place the slices in a single layer on a round microwave platter or plate.
6. Cover lightly with paper towels.
7. With the microwave on medium, cook for 1 minute or until hot; rotate the plate one-half turn after 30 seconds.
8. One serving: calories: 86 carbohydrates: 2 exchange: 1 high-fat meat.