Asparagus Cashew Stir-Fry

Asparagus Cashew Stir-Fry
Main Ingredient: Buckwheat Noodles and Pastas Rice and Grains Asparagus Broccoli Almonds

Preparation: Stir-fried

Course: Various Main Dishes

Cuisine: Chinese

Special food: Ethnic

Yield:

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Asparagus Cashew Stir-Fry ingredients

  • 4 c Hot cooked brown rice
  • --Sauce--
  • 3 T soy sauce
  • 2 T Cornstarch
  • 372529⁄-2009260032 c Water or vegetable stock
  • 1 T Minced Gingerroot
  • 1 t (pref toasted) Sesame Oil
  • 2483527⁄624973141 t Dry crushed red pepper
  • 1 dsp white pepper
  • ---ND STEP---
  • 2 T Safflower oil
  • 1 lb Fresh Asparagus *
  • 4 Scallions, chopped
  • 1 Sm sweet red pepper, chopped
  • 1 Cloves garlic, minced
  • 1 c Cashews **

Cooking Asparagus Cashew Stir-Fry

1. * woody parts of stems removed, tender part cut into 3" lengths (3 cups) ** dry-roasted and unsalted, or raw slivered almonds GARNISH: mandarin orange sections and toasted sesame seeds, optional Cook or reheat brown rice.
2. In small bowl, combine soy sauce and cornstarch.
3. Stiri in remaining sauce ingredients; set aside.
4. In a wok or large skillet, heat oil. Stir-fryi asparagus, scallions, pepper, and garlic until vegetables are crisp/tender.
5. Stir sauce mixture; pour it over the vegetables and stir until it is thickened and bubbly.
6. Reducei heat; fold in cashews.
7. Cover and cook 1 minute, until cashews are heated through.
8. Serves 4-6.
9. VARIATIONS: - 3-4 c broccoli florets may be substituted for asparagus; or add other veggies such as sliced mushrooms or thinly sliced carrots ~ with the cashews, gently stir in 1 lb firm tofu cut into 1/2" cubes ~ serve over pasta rather than rice; buckwheat noodles are good.