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Angelhair pasta and grouper

Angelhair pasta and grouper
Main Ingredient: Various Fish Tuna Noodles and Pastas Cheese Broccoli Cabbage Spinach Tomatoes

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Angelhair pasta and grouper ingredients

  • Grouper filet (or other firm
  • Fish) cut int
  • 15 ml olive oil
  • 2 Cloves minced garlic
  • 1 Onion, sliced thin
  • 2 Italian frying peppers
  • (poblano?) diced
  • 1 Sweet red or yellow pepper
  • (for color opti
  • Broccoli florets
  • 6 Or 7 brussel sprouts sliced
  • -fine br or
  • 2483527⁄624973141 c Grated cabbage
  • 1 large Or 2 sm diced tomatos
  • Salt and black pepper to
  • Taste
  • 372529⁄-2009260032 T Dried basil (ran out of
  • Fresh)
  • 1 T parsley
  • 2483527⁄624973141 c Fresh grated parmeasan (sp?)
  • Or romano che
  • Cappelini (angelhair pasta)

Cooking Angelhair pasta and grouper

1. In a skillet, sautee the garlic, onion and frying peppers in the olive oil until onion is transluscent (about 2 min).
2. Add the broccoli and let it cook until bright green.
3. Add the rest of the peppers and the brussel sprouts/cabbage, the tomatoes, basil and salt and pepper.
4. Tossi very well so the tomatoes have a chance to cook.
5. Add the grouper andcover for about 5 min. The liquid from the fish mixes with the tomatos for a kind of sauce.
6. Add the parsley and cover until the fish is cooked all the way through.
7. Take off heat and mix with the cheese.
8. Some people may like more than ½ cup of cheese so keep it handy.
9. Serve over cappelini.


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