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African vegetarian stew 2

African vegetarian stew 2
Main Ingredient: Various Vegetables

Course: Various soups and stews Various Main Dishes

Cuisine: Various African

Dietary: Various vegetarian

Special food: Ethnic

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African vegetarian stew 2 ingredients

  • 4 small Kohlrabies, peeled and cut into chunks
  • 1 large Onion, chopped
  • 2 Sweet potatoes, peeled and
  • -cut into chunks
  • 2 zucchini, sliced thick
  • 5 Tomatoes, fresh -or-
  • 16 oz can tomatoes
  • 15 oz Can Garbanzo Beans
  • -(chick-peas) with liquid
  • 1⁄2 c Couscous -or- Bulgar Wheat
  • 1⁄4 c Raisins, dark or golden
  • 1 t Ground coriander
  • 1⁄2 t Ground Turmeric
  • 1⁄2 t Ground cinnamon
  • 1⁄2 t Ground ginger
  • 1⁄4 t Ground cumin
  • 3 c water

Cooking African vegetarian stew 2

1. combine all the ingredients in a large saucepan.
2. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
3. Note: serve the couscous separately, if desired.
4. Parsnips may be substituted for the kohlrabi.
5. Serves 8 one serving = calories: 241 carbohydrates: 42 protein: 8 fat: 2 sodium: 22 potassium: 658 cholesterol: 0 exchange value: 2 bread exchanges + 2 vegetable exchanges.


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