African vegetarian stew 2
- Main Ingredient: Various Vegetables
- Course: Various soups and stews Various Main Dishes
- Cuisine: Various African
- Dietary: Various vegetarian
- Special food: Ethnic
- Yield:
African vegetarian stew 2 ingredients
- 4 small Kohlrabies, peeled and cut into chunks
- 1 large Onion, chopped
- 2 Sweet potatoes, peeled and
- -cut into chunks
- 2 zucchini, sliced thick
- 5 Tomatoes, fresh -or-
- 16 oz can tomatoes
- 15 oz Can Garbanzo Beans
- -(chick-peas) with liquid
- 1⁄2 c Couscous -or- Bulgar Wheat
- 1⁄4 c Raisins, dark or golden
- 1 t Ground coriander
- 1⁄2 t Ground Turmeric
- 1⁄2 t Ground cinnamon
- 1⁄2 t Ground ginger
- 1⁄4 t Ground cumin
- 3 c water
Cooking African vegetarian stew 2
1. combine all the ingredients in a large saucepan.
2. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
3. Note: serve the couscous separately, if desired.
4. Parsnips may be substituted for the kohlrabi.
5. Serves 8 one serving = calories: 241 carbohydrates: 42 protein: 8 fat: 2 sodium: 22 potassium: 658 cholesterol: 0 exchange value: 2 bread exchanges + 2 vegetable exchanges.
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