African Vegetarian Stew

Main Ingredient: Potatoes Sweet Potatos and Yams Tomatoes Raisins
Dietary: Diabetic Various vegetarian
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Yield:

African Vegetarian Stew ingredients

4 small kohlrabies, peeled, chunks
1 T Onion, chopped
2 sweet potatoes, peeled, chunk
2 zucchini, sliced thick
5 tomatoes, or (16 ounce can), fresh
15 oz garbanzo beans, canned with liquid
1⁄2 c couscous, or bulgar wheat
1⁄4 c Raisins
1 t Coriander, ground
1⁄2 t turmeric, ground
1⁄2 t Cinnamon; ground
1⁄2 t Ginger, ground
14 t Cumin, ground
3 c water

Cooking African Vegetarian Stew

1. Parsnips may be substituted for the kohlrabi.
2. Serve the couscous separately, if desired.
3. Combine all the ingredients in a large saucepan.
4. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
5. 1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol.