Cook Advice / Main Ingredient / Vegetables / Potatoes /

African Vegetarian Stew

African Vegetarian Stew
Main Ingredient: Potatoes Sweet Potatos and Yams Tomatoes Raisins

Dietary: Diabetic Various vegetarian

Preparation Time: 5 minutes
Cooking Time: 30 minutes
Yield:

No votes yet

African Vegetarian Stew ingredients

  • 4 small kohlrabies, peeled, chunks
  • 1 T Onion, chopped
  • 2 sweet potatoes, peeled, chunk
  • 2 zucchini, sliced thick
  • 5 tomatoes, or (16 ounce can), fresh
  • 15 oz garbanzo beans, canned with liquid
  • 1⁄2 c couscous, or bulgar wheat
  • 1⁄4 c Raisins
  • 1 t Coriander, ground
  • 1⁄2 t turmeric, ground
  • 1⁄2 t Cinnamon; ground
  • 1⁄2 t Ginger, ground
  • 14 t Cumin, ground
  • 3 c water

Cooking African Vegetarian Stew

1. Parsnips may be substituted for the kohlrabi.
2. Serve the couscous separately, if desired.
3. Combine all the ingredients in a large saucepan.
4. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
5. 1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol.


Similar recipes