1. Spray bottom of large skillet with nonstick cooking spray until well coated.
2. Heat skillet over med high heat about 30 seconds.
3. Crumble ground turkey into skillet; add onion.
4. Cook and stir 3-5 mins, or until turkey is lightly browned.
5. Add sugar, salt, cayenne, kidney beans, and tomatoes; bring to a boil.
6. Reducei heat to medium; cook 10 mins, stirring occasionally.
7. Spoon into bowls.
8. Garnishi with cheese and lettuce, if desired.
9. Per serving: 255 cals, 30% cals from fat, 28g prot, 18g chol, 9g fat, 76m chol, 722mg sodium, 435mg potassium from the turkey store"s a fresh approach cookbook.
