Ingredients:
1 tablespoon curry powder
1/2 teaspoon salt
1 tablespoon flour
1 1/2 pound catfish, cut in 1-inch pieces
1 tablespoon canola oil
2 cloves garlic, minced
1 tablespoon minced fresh ginger
3/4 cup "lite" coconut milk
1 tablespoon lime juice
1/2 teaspoon lime zest
1 tablespoon "lite" soy sauce
1/2 pound green beans, cut in 1-inch pieces
1/4 cup chopped scallion
1/4 cup cilantro, chopped
Directions:
Combine the curry powder, salt and flour in a bowl and toss with the catfish. Heat the oil in a large nonstick skillet over medium high. Add the garlic and ginger and cook, stirring, 30 seconds. Add the catfish and cook about 3 minutes, until lightly browned on all sides. Add the coconut milk, lime juice and zest, soy sauce and green beans. Reducei the heat to medium and cook, stirring occasionally, for 6 to 8 minutes, until the beans are crisp tender.
Remove the skillet from the heat and stir in the cilantro and scallions.
Coconuti Curried Catfishi Recipe
Ingredients:
1 tablespoon curry powder
1/2 teaspoon salt
1 tablespoon flour
1 1/2 pound catfish, cut in 1-inch pieces
1 tablespoon canola oil
2 cloves garlic, minced
1 tablespoon minced fresh ginger
3/4 cup "lite" coconut milk
1 tablespoon lime juice
1/2 teaspoon lime zest
1 tablespoon "lite" soy sauce
1/2 pound green beans, cut in 1-inch pieces
1/4 cup chopped scallion
1/4 cup cilantro, chopped
Directions:
Combine the curry powder, salt and flour in a bowl and toss with the catfish. Heat the oil in a large nonstick skillet over medium high. Add the garlic and ginger and cook, stirring, 30 seconds. Add the catfish and cook about 3 minutes, until lightly browned on all sides. Add the coconut milk, lime juice and zest, soy sauce and green beans. Reducei the heat to medium and cook, stirring occasionally, for 6 to 8 minutes, until the beans are crisp tender.
Remove the skillet from the heat and stir in the cilantro and scallions.
Calories 313, Fat 18 g, Carbs 12 g, Sodium 50 mg, Fiber 3 g.
This recipe from CDKitchen for Coconut Curried Catfish serves/makes 4
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