Healthier meals for training athletes

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Joined: September 11, 2009
Points: 2
User offline. Last seen 3 years 33 weeks ago.

Hi all
do you know any good tips on how to make the following meals and desserts healthy or healthier for an athlete or training athlete?

Cornish Pasties
Fish Cakesi
Fish Pie
Stiri Fryi and Noodlesi
Chocolatei Gataux
Tiramisui

Any replies will be appreciated
Thanks
Zarina.

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