Calories in Indian food

If you prefer a healthy lifestyle, it is essential to eat nutrition rich food and make your body move regularly. What you eat directly affects your body fitness, so it becomes more and more necessary to be aware about vitality, freshness and quality... and also nutritional value of the food you are eating.

As vital is to eat healthy foods, that are low in calories, equally important is to apply the right cooking method. You should avoid items that demand deep-frying, because then that would involve extensive usage of butter and oil, that will shoot up your calorie intake, making you overweight.

Indian cuisine is known to be a healthy one & also heating-up metabolism of your body - thanks to being "hot" and containing lots of vegetables in all forms.

So if you're thinking about making some Indian dishes, and wonder about nutritional value - you can find it here.

It is the calorie chart of Indian food, to help you keep a track of the calorie intake and adopt healthy eating habits.

Indian Food calories chart

Calories in Fruits per 100 Grams
Calories in Applei 56
Calories in Avocadoi Peari 190
Calories in Bananai 95
Calories in Chickoo 94
Calories in Cherries 70
Calories in Dates 281
Calories in Grapes Black 45
Calories in Guavai 66
Calories in Kiwii Fruit 45
Calories in Guava 49
Calories in Lychies 61
Calories in Mangoes 70
Calories in Orangei 53
Calories in Orange juice 100ml 47
Calories in Papayai 32
Calories in Peachi 50
Calories in Pears 51
Calories in Pineapplei 46
Calories in Plums 56
Calories in Strawberries 77
Calories in Watermeloni 26
Calories in Pomegranatei 77
Calories in Watermelon 16

Calories in Vegetables per 100 Grams
Calories in Broccolii 25
Calories in Brinjal 24
Calories in Cabbagei 45
Calories in Carroti 48
Calories in Caulifloweri 30
Calories in Fenugreeki (Methi) 49
Calories in French beans 26
Calories in Lettucei 21
Calories in Mushroomi 18
Calories in Onioni 50
Calories in Peas 93
Calories in Potatoi 97
Calories in Spinachi 100g
Calories in Spinach 1 leaf
Calories in Tomatoi 21
Calories in Tomato juice 100ml 22
Calories in Cereals per 100 Grams
Calories in Bajra 360
Calories in Maize flour 355
Calories in Ricei 325
Calories in Wheati flour 341
Calories in Breadsi per piece
1 medium chapatti 119
1 slice white bread 60
1 paratha (no filling) 280

Calories in Milk & Milk Products per cup
Calories in Butteri 100gms. 750
Calories in Buttermilki 19
Calories in Cheesei 315
Calories in Creami 100gms. 210
Calories in Gheei 100gms 910
Calories in Milk Buffaloi 115
Calories in Milk Cow 100
Calories in Milk Skimmed 45
Calories in Other Items
Calories in Sugar 1 tbsp 48
Calories in Honeyi 1 tbsp 90
Calories in Coconuti water 100 ml 25
Calories in Coffeei 40
Calories in Teai 30

Thanks to "I love India" website (www.iloveindia.com) for chart.