Recipes for Health - Quinoa: A Protein-Packed Alternative to Grains

Quinoai (pronounced keh-NO-ah or, sometimes, KEEN-wah) is a relative newcomer to the American pantry. The tiny, ancient Peruvian seed, which has a mild, nutty flavor, is related to leafy green vegetables and is often used like a grain. Quinoa is as versatile as rice but it has a protein content that is superior to that of most grains, because it contains all the essential amino acids. Want to know more about this unique product? Read the article, share your thoughts.