Stir-fried scallops with pasta

Stir-fried scallops with pasta
Main Ingredient: Scallops Noodles and Pastas

Preparation: Fried

Yield: 4
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Stir-fried scallops with pasta ingredients

  • 1 lb Bay scallops
  • 4 oz Capellini OR Linguine
  • 1⁄4 c Dry white wine
  • 2 T water
  • 1⁄2 t Instant chicken bouillon, *
  • 2 Cloves fresh garlic, minced
  • 1 T margarine or butter
  • 1 1⁄2 c Fresh mushrooms, sliced
  • 1⁄2 c green onions, sliced
  • 1⁄2 c Carrot, shredded
  • 1 T parsley, snipped
  • 4 Lemon wedges

Cooking Stir-fried scallops with pasta

1. * granules (try to use the low-sodium kind such as wylers) ** i use olive oil instead for a fresher taste.
2. Thaw scallops, if frozen.
3. Cook pasta according to package directions, except omit oil; drain and keep warm.
4. Meanwhile, for sauce, stir together wine, water, cornstarch, and chicken bouillon granules; set aside.
5. In a large skillet, cook garlic in hot margarine or butter for 30 seconds.
6. Add mushrooms, green onions, and carrot; stir-fry for 2 to 3 minutes or till carrot is crisp-tender.
7. Stiri sauce.
8. Add sauce, scallops, and snipped parsley to vegetable mixture in skillet.
9. Cook and stir till the sauce is thickened and bubbly.
10. Cook and stir for 2 minutes more or until the scallops are opaque.
11. Serve with lemon wedges.
12. Yield: makes 4 (1 ¼ cup servings.
13. One serving equals: 2 lean meat exchange; 1 ½ starch/bread exchange; 1 vegetable exchange; ½ fat exchange.

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